I just wrapped up a three day cleanse! I try to do about one a month to get my body reorganized after intensive travel or high stress. I try to stick to a three-day cleanse for the most part… Those are the easiest for me to do with all of the travel I have going… Continue reading So You Want To Do A Cleanse HUH?
Last week I posted about my morning routine, what products I use and how I lay out my schedule. Today I am posting about my nightly process and mostly the products I use that are my GO TO’s. Enjoy: 5:30 pm: When I am home I generally shut down work at this point. I will… Continue reading My Evening Routine
I have a ritual that I have followed for a long time. Whenever I have a day that I put a lot of pressure on, for example I am speaking to over 1,000 people or in college, when I had a big exam… I go through a few superstitious actives. I think of it like… Continue reading HOW TO: Prepare for a BIG DAY
This past weekend I was given the opportunity to speak at Alpha Delta Pi’s Leadership Seminar. I have been looking forward to this opportunity for MONTHS now. There are no words I can use to express how amazing my weekend was… But I will try. Here were the best parts of my time with Alpha… Continue reading There Are No Words…
It is Friday! I don’t know about you all but I feel like I just had one of the best weeks ever! I got some down time to get work done at home. I went a majority of the week not having to fly. I got enough water and workout time. It was great! Today… Continue reading Backyard BBQ
The first official day of Summer has come and gone. Now we get to fantasize about watermelon, long hot summer days, swimming and the 4th of July! Yesterday the temperature got up to 98 degrees in CoMo, (I know it sounds like a boy band) with a heat index of 107. For everyone from the… Continue reading How To: Run in the Sun
Yesterday a few members from our team traveled to Kansas City to do some creative work, test some new curriculum and work with a group of amazing women in Kansas City! It was a fun whirlwind trip with my Phired Up Team. Here is what I loved about my trip: I love all things innovation… Continue reading Another Day In Kansas City